Every journey begins with a single step.
Do you accept insurance?
It's common for new clients to be curious about how my practice handles fees and insurance, and the question I hear most often is, "Do you take insurance?" I do not accept insurance directly; however, to help make therapy more accessible, I am happy to provide you with a superbill (a detailed receipt of services). You may then submit this superbill to your insurance company for potential out-of-network reimbursement, allowing you to recover a portion of the cost depending on your specific plan's benefits.
I'm here to help.
Welcome — I’m glad you’re here. Can you remember the last time you felt steady on your feet, clear in your choices, and confident in yourself? Do you feel overwhelmed, stuck, or disconnected from yourself? What if life didn’t have to feel quite so heavy — and you had the tools to face challenges with more ease and calm? It’s easy to lose direction or wonder what comes next when everything piles up. With me, you’ll have a compassionate, non-judgmental space to slow down, make sense of your experiences, and feel truly heard. Together, we’ll uncover what’s holding you back, explore new perspectives, and build practical steps toward clarity and confidence.
If you—or your daughter—are feeling overwhelmed, sad, or facing relationship hurdles, let’s chat. I’m passionate about helping individuals, couples, and girls build clarity, strengthen connections, and create more fulfilling lives.
To learn more about my areas of expertise and how I can help, click on the buttons below.
You have unique values, strengths, and experiences that shape your sense of meaning, and I’m here to help you uncover and build upon them.
My Philosophy
I believe deeply in your capacity for growth and healing. Life can bring challenges that leave you feeling vulnerable or unsure, and reaching out for support is a true act of strength. In our work together, my role is to walk alongside you—as a supportive guide and collaborative partner—while you explore your thoughts, feelings, and experiences in a safe, non-judgmental space. My goal is to help you build the tools and confidence to meet life’s challenges with resilience and reconnect with your sense of purpose. Together, we’ll create a path toward a life that feels grounded, meaningful, and joyful.
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FAQ
Q: Are your sessions offered online or in-person?
A: I offer both online and in-person therapy sessions to meet your needs and preferences. In-person sessions are held in a comfortable, private office setting, while online sessions are conducted via a secure, HIPAA-compliant video platform. Whether you prefer the flexibility of virtual therapy or the connection of face-to-face meetings, we can find the option that works best for you.
Q: I'd like to learn more about your approach. Can I schedule a brief consultation before committing to therapy?
A: Absolutely. I offer a free 20-minute consultation to help you get a feel for what therapy with me might be like. It’s a chance to share what’s bringing you in, ask any questions about my approach, and see if working together feels like the right fit for you. There’s no pressure—just a supportive space to explore your next step.
Q: What are your areas of specialization, and what therapeutic approaches do you primarily use?
A: I believe that therapy is a personalized process, and there is no one-size-fits-all approach. Therefore, I draw upon a diverse range of evidence-based modalities, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Narrative Therapy, and Mindfulness practices.
Q: Do you accept insurance?
A: I do not accept insurance directly; however, to help make therapy more accessible, I am happy to provide you with a superbill (a detailed receipt of services). You may then submit the superbill to your insurance company for potential out-of-network reimbursement, allowing you to recover a portion of the cost depending on your specific plan's benefits.
Supervised by:
Nick Bognar, LMFT #99915
Supervised by:
Nick Bognar, LMFT #99915